Archive for the Kathleen Morrow Category


Summer in the Colorado Mountains

A gorgeous, sunny Monday morning is calling me outside. It’s that time of year in the mountains of Colorado . . . sunny morning, then, often rainy afternoon. It reminds me of the old days when I used to train for the Pike’s Peak Marathon with record-holder, Matt Carpenter, and his Incline Club. Matt told us […]

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Erin Go Bragh

Hello To All My Friends And Family, Erin Go Bragh is the common expression for Irish everywhere and it means “IRELAND FOREVER”.  Happy Irish Day, March 17, 2024! Wow! Has it really been two months since my last letter? I love old friends from years back who will walk up to me in Natural Grocers, […]

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The Rumors are True

Well, it’s a beautiful spring in Colorado and I’ve been hearing rumors flying around so I want to set things straight: THE RUMORS ARE TRUE!!       Yes, Robert and I are getting married! We’re moving on it very slowly and keeping it small . . . immediate family only. We get excited, then scared, then […]

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Respite

It’s been over a month since my last newsletter and I felt it was time to “reach out” to you again.      Life is an ADVENTURE . . . right?        Most recently I’ve been studying Death . . . oooooh, scary word! But it doesn’t have to be. It can be Peace, Relief, […]

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Our Inner Gyroscope

Has your summer been a wild ride as mine has?? . . . sometimes exciting . . . sometimes excruciating . . . but all passing quickly. Sometimes I watch the plans of every day change, fall apart, reframe to a point of never knowing from moment to moment what’s next. Sound at all familiar? […]

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Wild and Exciting and Yes, can be Exhausting

      Summer has begun. Spring has sprung. Of course we have to connect with every friend and family member we haven’t seen in awhile because winter was too dang busy and maybe a beautiful baby was born, and we haven’t seen our sister, brother or cousin in too long and and . . . Of […]

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Finding The Joy In The Gap

“Finding The Joy In The Gap”      So much has happened since my last letter in February. I don’t usually write so often but there’s so much I want to share with you.      A wondrous trip to Hawaii was the biggest event . . . a week of swimming and playing with dolphins, manta […]

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A Blanket of Love Called Snow

A Blanket of Love Called . . . Snow Winter has finally reached Colorado. It has been dark and cold for a week. Now, today, Saturday, February 10th, a layer of white blankets the world around us as I look out the windows of SunWater Spa in Manitou Springs. Each gleaming pine needle is a […]

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Breath of Life Presentation

I was a presenter at the national Breath of Life Conference at beautiful Mount Madonna, California, near Santa Cruz on September 9-14, 2014. My goal at the Conference was to educate and remind people of these skills to work with the respiratory diaphragm. Goal accomplished! Dr. Randolph Stone, Cranial Osteopath of the early 20th century, […]

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Presenter at Breath Of Life Conference

I’m presenting at the national Breath of Life Conference at beautiful Mount Madonna, California, near Santa Cruz on September 9-14, 2014. I have found, in my work, so many people in this age of couch & computer/TV sitting, with all of that trauma/drama, compiled with real life drama are shallow breathers without knowing it. Then […]

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