Sharing Inner Health

Well, here we are in a brand-new year! I hope your holidays were full of joy, love, and maybe a few sweet indulgences. How was your holiday? Ours was warm and fun with family — and yes, I ate too much! So now I’m back on a gentle Cleansing Diet to regain balance and energy. […]

Dearest Friends and Family, Once in awhile there comes a time in our lives when it feels like our world turns upside down. Things feel a little strange and wonky! In these times, it’s so easy for our confidence to sag, our hearts to give up, our breath to gasp, and sleep to slip away. […]

SPRING IS SPRUNG!! Isn’t it beautiful? It’s a wild time with gardens/yards needing to be revived . . . with greens coming out everywhere. I found more favorite plants at the nursery and then needed to get them in the ground at just the right time. Then, of course there’s watering and more watering (though, […]